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Zomite siam mahmah khat – kigensiatna – pen a hoihna om hi, cih scientistte’n gen uhi.
 
Kigensiatna – omdan, cindan ginalote genna – in khua leh tui limtak hong keem zaw in, a mi gensiapa/nu zong cidam (a stress level niam) zaw hi cih UC Berkeley ah thukanna khat pan kimu khia a, San Francisco Chronicle in suah khia hi.
 
Thukan mite’n kimawlna ah kikhemna a omnate pan thukan uh a, tua bang kikhemna a mute a “heart rate” uh khang in, tua kikhemna midangte tung ah a gen sawn uh ciang in a heart rate uh kiam leuleu hi, cih mu uhi.
 
“A tangpi in kigensiatna (kigenna) a sia in kituat in, kigenna zong hoihlo ki ci hi.  Ahizongin, kigenna om kei leh khua leh tui kiukna (social order) sia in miginalo leh nasep hoihlote in hong ukcip ding hi.  A taktak in kigenna pen a hoihna ding uh deihna takpi mah tawh a kigen hi.  Tua ciang in ei mahmah i lungnuam sak a, cidamna ding in zong hoih hi (It’s therapeutic).
 


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